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What is happening in the brain when you get a migraine?
Common (and not so common) food triggers
The role of estrogen and progesterone in migraines
Nutrient deficiencies that can be a factor
Natural medicines to improve your resilience to stress
The role of gut health in prevention of migraines
Feeling constantly overwhelmed in your day to day life? Suffering from the effects of trauma or PTSD? Feeling like you’re in a constant state of information overload? Struggling with stress, anxiety or depression?
When: Tuesdays (March 19 - April 16)
Time: 6:45 pm - 8:00 pm
Where: Saskatoon Naturopathic Medicine: 14-118 Cope Crescent, Saskatoon
Reset and restart your nervous system
Restore your connection between your mind & body
Find inner balance and increase your resiliency & vitality
Carve time out of every day for your mind to rest & reset
Gain an understanding of the power & benefits of Somatic Experience (SE) through education and practice
Connect with others who understand you
This new program will be lead by Colleen McBride MSW RSW. Colleen earned her MSW from the University of Regina and is a Registered Social Worker. She has worked as a clinical social worker in Mental Health and Cancer Care. Colleen also has extensive training through Dr. Peter Levine’s Trauma Institute and teaches trauma-informed SE yoga classes.
The entire cost of this program may be covered by many extended health care plans
To register or to learn more about how this program can benefit you:
Call Colleen at: (306) 460-8850 Or email her at: cmcounsellingandconsulting@gmail.com
Interested in learning more about Healthy Living in today’s world? Feeling that you could be more vibrant both physically and emotionally? Confused by information overload?
You’ll want to attend Dr. Reid-Ahenakew’s presentation:
When: Wednesday, April 17 & Thursday, April 25
Time: 7:00-8:30 pm
Where: Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon
Changes to the Canada Food Guide
The top 3 supplements for prevention
The most important strain of probiotic to take
The microbiome - sleep connection
Who will most benefit from a ketogenic diet
Which fish are the healthiest to eat
Call the clinic at: (306) 664-2150
Or email us at: info@saskatoonnaturopathic.com
Dr. Darlene Reid-Ahenakew, ND is a licensed Naturopathic Doctor in Saskatchewan. Her premedical training was at Queen’s University, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She spent 4 more years at CCNM in Toronto and graduated with her ND in 2001. Dr. Reid-Ahenakew, ND is passionate about helping patients regain their health which enables their ability to enjoy life to its fullest. She strives for clinical excellence, which means continuous research and ongoing education to be able to give patients the best possible advice.
Hormones direct many different systems in your body. They are involved in stress management, thyroid function, glucose regulation, and reproductive health.
Join naturopathic doctors Dr. Darlene Reid-Ahenakew and Dr. Amy Velichka on Monday, May 14th for an integrative perspective on hormonal health. This presentation will begin at 7 pm at McNally Robinson Bookstore on 8th Street in the travel alcove.
Learn ways to promote a healthy hormonal balance to improve the way you look, feel and age. There is no cost to attend. Come on out and bring a friend!
