Blog

Hormone Testing in Perimenopause and Post-Menopause

Learn when hormone testing is useful in perimenopause and post-menopause, and how blood, saliva, or urine tests can guide individualized care.

10 Years of Saskatoon Naturopathic Medicine

A heartfelt 10-year reflection on our growth from two NDs to six, and our ongoing commitment to individualized naturopathic care across Saskatchewan.

Think Beyond the Smoothie

Shifting Seasons: Naturopathic Tips to Keep Your Family Healthy This Fall

How to Increase GLP-1 Hormone Levels Naturally

Learn how gut health, fibre, and specific foods may support your body’s natural GLP-1 production for appetite and metabolic health.

Can Your Diet Help Protect You from Sunburn?

Certain nutrients may help your skin better tolerate sun exposure, but they can’t replace sunscreen. Here’s what to eat for added summer skin support.

PCOS vs. PMOS: What Changed and Why It Matters

PMOS vs. PCOS: Discover why Polycystic Ovary Syndrome is being redefined as Polyendocrine Metabolic Ovarian Syndrome, including symptoms, insulin resistance, hormonal imbalance, diagnosis, and treatment approaches.

Coffee and Cholesterol: What You Should Know

Discover how your coffee brewing method may impact cholesterol. Discover which coffees raise LDL, explore smarter brewing choices, and learn expert heart-health tips.

Wellness Online: What’s Actually Worth Your Time (and What Isn’t)

Cut through onllne wellness trends. Learn how to evaluate health advice and why personalized naturopathic care leads to better, lasting results.

Colorectal Cancer Doesn't Care How Old You Are

Colorectal cancer is rising in younger adults. Learn symptoms, risk factors, fibre intake, and screening guidelines in Canada from a naturopathic perspective.

Sugar Cravings and the Microbiome: What Your Gut Bugs Might Be “Asking For”

Discover how your gut microbiome influences sugar cravings through the gut–brain axis, satiety hormones like GLP-1, and inflammation pathways. Learn practical, science-backed strategies to reduce cravings by supporting blood sugar balance, boosting fiber intake, and feeding benef

Genetic Testing for Personalized Health

Are you interested in taking your health to the next level in 2026? Dr. Darlene Reid explains how genetic testing has been helping patients optimize their health and prevent disease.