How to Increase GLP-1 Hormone Levels Naturally
Learn how gut health, fibre, and specific foods may support your body’s natural GLP-1 production for appetite and metabolic health.
By Dr. Darlene Reid Ahenakew ND
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Can Your Diet Help Protect You from Sunburn?
Certain nutrients may help your skin better tolerate sun exposure, but they can’t replace sunscreen. Here’s what to eat for added summer skin support.
By Dr. Brittany Pearce ND
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PCOS vs. PMOS: What Changed and Why It Matters
PMOS vs. PCOS: Discover why Polycystic Ovary Syndrome is being redefined as Polyendocrine Metabolic Ovarian Syndrome, including symptoms, insulin resistance, hormonal imbalance, diagnosis, and treatment approaches.
By Dr. Amy Velichka, ND
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Coffee and Cholesterol: What You Should Know
Discover how your coffee brewing method may impact cholesterol. Discover which coffees raise LDL, explore smarter brewing choices, and learn expert heart-health tips.
By Dr. Amy Velichka, ND
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Wellness Online: What’s Actually Worth Your Time (and What Isn’t)
Cut through onllne wellness trends. Learn how to evaluate health advice and why personalized naturopathic care leads to better, lasting results.
By Clinic Manager
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Colorectal Cancer Doesn't Care How Old You Are
Colorectal cancer is rising in younger adults. Learn symptoms, risk factors, fibre intake, and screening guidelines in Canada from a naturopathic perspective.
By Dr. Amy Velichka, ND
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Sugar Cravings and the Microbiome: What Your Gut Bugs Might Be “Asking For”
Discover how your gut microbiome influences sugar cravings through the gut–brain axis, satiety hormones like GLP-1, and inflammation pathways. Learn practical, science-backed strategies to reduce cravings by supporting blood sugar balance, boosting fiber intake, and feeding benef
By Clinic Manager
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Genetic Testing for Personalized Health
Are you interested in taking your health to the next level in 2026? Dr. Darlene Reid explains how genetic testing has been helping patients optimize their health and prevent disease.
By Dr. Darlene Reid ND
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Oxidative Stress, Aging, and Alzheimer's: Where Does CoQ10 Fit In?
Understand the role of oxidative stress in aging and Alzheimer’s disease, how CoQ10 works in cells, and what research says about its supportive potential.
By Dr. Sami Leung, ND
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The Grinch - Two Years Later
The Grinch’s wellness journey returns full circle. Learn how naturopathic care, reassessment, and consistent follow-ups can restore energy, joy, and resilience.
By Clinic Manager
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Take Your Mental Health to the Next Level
Discover how nutrient testing like the Spectracell Micronutrient Test can reveal hidden deficiencies that impact mood, focus, and stress resilience — and learn how personalized nutrition could boost your mental health and energy levels.
By Dr. Jacalyn Sieben, ND
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Understanding Inflammation as a Root Cause of Weight Gain
Chronic inflammation may be the hidden root cause of stubborn weight gain. Learn how hormones, gut health, and stress impact metabolism — and what to do about it.
By Dr. Darlene Reid ND
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