Feeling constantly overwhelmed in your day to day life? Suffering from the effects of trauma or PTSD? Feeling like you’re in a constant state of information overload? Struggling with stress, anxiety or depression?
If you can relate to this, then our “Reset Your Nervous System” yoga-somatic experience fusion class will benefit you.
When: Tuesdays (March 19 - April 16)
Time: 6:45 pm - 8:00 pm
Where: Saskatoon Naturopathic Medicine: 14-118 Cope Crescent, Saskatoon
Over 5 weeks, this NEW program will teach you how to:
Reset and restart your nervous system
Restore your connection between your mind & body
Find inner balance and increase your resiliency & vitality
Carve time out of every day for your mind to rest & reset
Gain an understanding of the power & benefits of Somatic Experience (SE) through education and practice
Connect with others who understand you
Program Cost: $119
Small Group Format (maximum 10 participants)
This new program will be lead by Colleen McBride MSW RSW. Colleen earned her MSW from the University of Regina and is a Registered Social Worker. She has worked as a clinical social worker in Mental Health and Cancer Care. Colleen also has extensive training through Dr. Peter Levine’s Trauma Institute and teaches trauma-informed SE yoga classes.
The entire cost of this program may be covered by many extended health care plans
To register or to learn more about how this program can benefit you:
Call Colleen at: (306) 460-8850 Or email her at: cmcounsellingandconsulting@gmail.com