IBS is not a disease but rather a “syndrome” defined by a group of symptoms. It typically presents with abdominal pain along with altered bowel movements (i.e. constipation and/or loose stools). Numerous factors can contribute to IBS, therefore there’s no “one treatment fits all” approach. Every person is unique and requires their own individual treatment, and that is where the Naturopathic Doctors at Saskatoon Naturopathic Medicine come into play. At Saskatoon Naturopathic Medicine, our approach typically involves exploring the following:
Identify food sensitivities – Food sensitivities (these are different than food allergies) are the most common cause of IBS. These food reactions are usually caused by an immune reaction involving IgG antibodies that can be identified using a blood test. (1-3). Elimination diets can also help identify food sensitivities. (4)
Eradicate infections – Harmful bacteria, parasites, and yeast can all contribute to symptoms of IBS. At Saskatoon Naturopathic Medicine, we can create a treatment plan that includes antimicrobial herbs to help treat these infections.
Improve gut flora – In addition to removing harmful bugs and bacteria, it is also important to recolonize the gut by supplementing with probiotics, the good type of bacteria! (5, 6)
Normalize bowel movements – Certain fiber-rich foods and supplements can improve stool consistency, thus promoting regularity and reduce loose stools.
Reduce urgency & decrease pain – Many traditional herbs can reduce abdominal pain and urgency associated with IBS, creating more comfort and ease for you!
Manage stress – Stress can aggravate and trigger episodes of IBS. Stress management may help improve IBS. (7,8). At Saskatoon Naturopathic Medicine, we offer services to help patients reduce their stress levels such as acupuncture, massage, counselling, and naturopathic diet, botanical and lifestyle programs.
References
1. Atkinson W, Sheldon T, Shaath N, Whorwell P. Food elimination based on IgG antibodies in irritable bowel syndrome: a randomised controlled trial. Gut. 2004;53(10):1459-1464. [PubMed]
2. Drisko J, Bischoff B, Hall M, McCallum R. Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics. J Am Coll Nutr. 2006;25(6):514-522. [PubMed]
3. Shahbazkhani B, Sadeghi A, Malekzadeh R, et al. Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial. Nutrients. 2015;7(6):4542-4554. [PubMed]
4. Lacy BE. The science, evidence, and practice of dietary interventions in irritable bowel syndrome. Clin Gastroenterol Hepatol. 2015;13(11):1899–1906 [PubMed]
5. De G, Vandenplas Y, Hauser B, Devreker T, Veereman G. The use of probiotics in IBD and IBS. Minerva Pediatr. 2014;66(5):491-500. [PubMed]
6. Andresen V, Löwe B, Broicher W, et al. Post-infectious irritable bowel syndrome (PI-IBS) after infection with Shiga-like toxin-producing Escherichia coli (STEC) O104:H4: A cohort study with prospective follow-up. United European Gastroenterol J. 2016;4(1):121-131. [PubMed]
7. Konturek P, Brzozowski T, Konturek S. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. J Physiol Pharmacol. 2011;62(6):591-599. [PubMed]
8. Ibrahim N. A systematic review of the prevalence and risk factors of irritable bowel syndrome among medical students. Turk J Gastroenterol. 2016;27(1):10-16.[PubMed]
Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. © 2022 Saskatoon Naturopathic Medicine Inc. All rights reserved.