Homemade bone broth is rich in vitamins and minerals that are very easy for the body to absorb and helpful for healthy bones along with many other other physiological functions.
The broth can be used for making a soup, or frozen in small batches and used for adding to stews, chili or cooking grains to increase the nutrients content.
Basic Bone Broth Recipe
Ingredients:
1 chicken carcass - cooked or raw
6 cups of water
2 tbsp apple cider vinegar
1 onion, roughly chopped
4 cloves of garlic
Instructions:
Place the chicken carcass in a large pot and add water, vinegar and onions and garlic.
Bring the water to a boil. Skim off any residue.
Turn the heat down and simmer for about 8 hours (until bones are soft/break easily)
You will need to add extra water a couple of times to keep it at the 6 cup mark.
Remove the veggies and chicken parts with a fine sieve or cheesecloth.
